Join my high-energy Cynsationally Fit Cardio Dance Class. This class is perfect for all fitness levels and will leave you feeling energized and renewed.

 In order to do all that you do you have to fill your gas tank. So fill up your gas tank with self care. Sign up for  one my self care workshops.

I give tips on wellness and lifestyle tips to moms. I believe in a holistic wellness approach. You operate as your best self when you truly take care of your emotional, physical and mental needs.